Almost everyone starts to feel a bit dozy between 1pm and 4pm and that is a perfectly normal part of being a human being. It has nothing to do with your lunch; it’s just a mini dip in your body’s natural rhythm.
So if it’s so natural why is taking a nap such a taboo? We’re also becoming more sleep deprived and working longer hours. Surely a nap would be a good thing? After all, there were some very famous and successful nappers: Winston Churchill, Abraham Lincoln, Albert Einstein to name but a few.